How Katie Sutherland Changed Everything at 30

By June 15, 2017Career, Episodes, Health

The passing of Katie Sutherland’s sister with Down Syndrome, plus turning 30, catalyzed a series of life-changing events for Katie.

Katie Sutherland grew up with a sister who had Down Syndrome. A few days before Katie turned 30, her sister passed away. When her sister passed, Katie was, quite literally, given the permission to move on – you’ll hear when you listen…the story of “permission” blew me away. This resulted in Katie making big changes across her life.

We discuss growing up as a caretaker, the Enneagram, changing life values, moving, shifting careers, and what it’s like to turn 30.

What I loved about this episode is that, even though we were discussing some heavy things, there was a lightness and a joy throughout. We spoke for two hours (cut it to one hour) we were having so much fun.

Katie Sutherland is a personal trainer, figure skater, sister, wife, mother, and a wonderfully kind person. We laughed, we cried, enjoy!

Join the discussion 2 Comments

  • Jamey McIntosh says:

    I knew her more as Katie H. than Katie Sutherland, but this was a great podcast! Very insightful and so interesting to hear the struggle of what we want and what we are doing and the fight between the two. Cool stuff.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.