How Ollie Aplin Got His Life Back Through Journaling

By March 20, 2018Episodes, Health

Ollie Aplin is the creator of Mind Journal, a (beautifully designed) journal for men.

When Ollie was a teenager, his bi-polar mother committed suicide. That led to Ollie experiencing panic attacks, culminating in a breakdown in his early 20s.

Over time, with therapy and journaling, Ollie began to put himself back together again. Eventually, he created the Mind Journal to help other men keep a journal, and “become a stronger version of the man you already are.”

Learn more about Mind Journal here:

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